Doesn’t time fly so fast? In just a few days’ time, we’ll be welcoming the 4th month of the year! Crazy, isn’t it? I’ve been checking up on my New Year’s Resolutions and so far, I’m doing quite well with keeping most of them – some, I’m already fulfilling while other’s are already on the pipeline. 😉
The one thing I’m most definitely proud of is becoming dedicated when it comes to working out – regularly! As I’ve mentioned before, I’m not really a health buff. I never exercised and I ate anything I want when I wanted to. Discipline was not in my vocabulary. So when I told my friends that I was going to be doing Electric Muscular Stimulation (EMS) training regularly, a lot of them thought that this was going to be one of those times where I try something new and get tired of it after just a few sessions.
Boy, did I prove them wrong! 😉
You see, I was definitely committed this time. After noticing how weak I am compared to my peers and seeing minor signs of being skinny-fat, I knew I had to do something – fast and effective.
(READ: Fitness: 9 Things I Love About Electric Muscle Stimulation (EMS) Training at Impulse Studio in Bangsar)
After much researching over gyms in our area, fate practically brought me to the steps of Impulse Studio where I started working out regularly in late January. I was addicted to it by the time we finished our third session. I’ve already finished my 10th session and after seeing the results – not just in the mirror but in the numbers as well – there’s really no reason for me to stop now.
For context, here’s how I looked like prior to moving to Malaysia in June 2014:
I’ve always gotten comments from people about why I would ever think of subjecting myself to a workout when I actually look like I don’t need it. If you look closely, I was merely skin, bones, and bad-fat. If I had a bit of muscle in me at that time, they wouldn’t have been too useful as they were all too weak. I also got tired and sick easily.
Of course my ‘situation’ got worse when we moved to KL. I was 25 years old with a metabolism that was slowing down. But that didn’t stop me from eating Nasi Lemak left and right. I started gaining weight. Not in an overly dramatic sense but I was starting to feel like my arms are bigger and I was noticing fat rolls on my sides.
I was in utter disbelief at first! That can’t be, right? I’ve always been skinny! I was also feeling sluggish all the time and would suffer from shortness of breath just for carrying two grocery bags for a couple of minutes.